100 Sensory Break Ideas For Children
2-3 minute movement break every 10-15 minutes.
Have a visual timer and/or visual schedule so that your child knows what the planned sensory breaks will be and for how long.
Give the child warnings that the break is soon ending. Sensory breaks should accommodate your child's sensory needs. Consult an Occupational Therapist to plan a sensory diet for your child.
1. Using a weighted blanket
2. Running around
3. Ball Pit
4. Yoga
5. Jumping on a crash pad
6. Climbing Stairs
8. Drinking with a straw
9. Tossing a weighted ball
10. Sensory platform swing
11. Jumping on a trampoline
12. Bear walks
13. Jumping on bubble wrap
14. Using a scooter board
15. Obstacle course
16. Blow up balloons
17. Wearing a weighted vest
18. Using a jumping hopper ball
19. Glow sticks bath tub
20. Sliding down the slide
21. Balancing games
22. Big hugs
23. Eat sour and spicy flavours
24. Rocking
25. Stringing beads (fine motor)
27. Roller blades
28. Wagon ride
29. Teeter totter
30. Merry-go-round
31. Soccer
32. Make slime
33. Wikki Stix
34. Ball hockey
35. Hopscotch
36. Crawling through boxes
37. Pulling apart resistant toys/objects
38. Squishing between pillows
39. Push ups
40. Stretching in a sensory body sock
41. Spinning on chair with wheels
42. Rocking on a rocking horse
43. Hanging upside down off couch
44. Climbing on playground equipment
45. Play with Clay
46. Retrieving objects hidden in rice or beans
48. Whip cream painting
49. Pudding play
50. Push furniture around
51. Sit in a big comfy sensory bean bag chair
52. Using a peanut ball
53. Using a yoga ball
54. Spinning
55. Tug of war
56. Wheelbarrow walk
57. Have a bath with bath paint
58. Using Fidgets
59. Gentle play wrestling
60. Jumping Jacks
61. Water play
62. Tickle over there skin softly
63. Sand play
64. Carrying RelaxPack sensory backpack
65. Turn on bubble column
66. Play catch
67. Eating crunchy foods
69. Jumping on bouncy castle
70. Hopscotch
71. Blanket Burito
73. Blowing whistles
74. Chew gum
75. Play musical instruments
76. Listen to music
77. Build a blanket tent
78. Spinning on a Bilibo
79. Water Beads
80. Dancing
83. Blowing bubbles
84. Playing with play dough
85. Playing in shaving cream
86. Discovering sensory bins
87. Massage
88. Crab walk
89. Cuddle a house pet
90. Trapeze
91. Bubble baths
92. Tattoo/stickers on body
93. Hitting a kids punching bag
94. Sensory Vibration cushion
97. Sit ups
98. Go visit an indoor sensory play park
99. Lay down with sensory lights in the dark
100. Sensory cuddle swing
DISCLAIMER: I am not an Therapist. I am an adult who has ADHD, a parent to children who have Attention Deficit Hyperactivity Disorder and now a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists gives you. These are just ideas and information that I have learned myself over the years of being a parent and an adult living with Attention Deficit Hyperactivity Disorder. (ADHD) If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for informational purposes only. Each child is different and what works for one child may not for another. Please always consult with a professional.
