Trampoline Benefits For Kids With ADHD

There are so many benefits for children who have ADHD and Sensory Processing Disorder to bounce on a trampoline. Some call it trampolines therapy and others call it rebound therapy. 

When my children were growing up they spent a lot of time on their trampoline. Trampolines are so popular within the sensory community because they can be so therapeutic. 

Trampolines are great for a child's sensory diet because they provide proprioceptive and vestibular sensory input and can assist with sensory regulation. 

Trampolines can be a wonderful tool for children to release extra energy while strengthening your child's body and building muscle tone. There are many exercises to help children with balance too. 

Once children are comfortable, they will become more confident on the trampoline and trying new activities and tricks. 

Trampolines make children happier as they can relieve stress for kids. Using a trampoline outside can increase vitamin D which improves their immune system. You can have a lot of fun with games on trampolines by adding a water hose or sprinkler. 

Jumping on a trampoline can reduce anxiety because it can be very soothing and calming to children who have ADHD Sensory Processing Disorder. Our kids need sensory stimulation and require movement. 

Children who have ADHD, Autism or Sensory Processing Disorder require a sensory diet to keep them regulated. Jumping on a trampoline before transitions or before doing homework can help them with impulse control and focus better. 

When your child is feeling angry or having behavior challenges you can direct them to use their trampoline. It is a beneficial way to regulate some intense emotions. Trampolines can redirect unwanted behaviors and distract your child. 

Trampolines can be a way for children who struggle to form relationships with peers to socialize and interact with other children in the neighborhood too while bouncing on their trampoline. In our neighborhood, many children came over to use our trampoline which made it easier to engage with other children and make friends. This is a way for a child to learn how to take turns and wait their turn too. 

Trampolines are a great tool for children to stay healthy and get their daily exercise. When a child is jumping on a trampoline it improves their coordination and posture. Trampolines are great for gross motor skills and helps children sleep better. 

When trampoline shopping there are many things to think about. You want to do your research for the safest option for your child. Safety is a priority. You want to choose an age-appropriate trampoline for your child. I would suggest asking your child's Occupational Therapist or Physical Therapist for which trampolines they would suggest is best for your child because there are trampolines with handles, trampolines for indoor and outdoor use and age-appropriate trampolines. 

Ask your child's Occupational Therapist or Physical Therapist which trampoline activities would be best for your child and how often they should use their trampoline for their sensory diet daily activities.   

Little Tikes 4.5 ft Lights 'n Music Trampoline for Kids with LED Lights, Bluetooth, Foldable Trampoline with Safety Handle, Indoor Outdoor- Toy Gifts for Toddlers Boys Girls Ages 3 4 5 6+ Year Old
Larger than before, the 4-1/2-foot bouncing area provides extra room for jumping fun.
Connect your device to the rechargeable Bluetooth speaker and kids can bounce to their favorite songs.
15 LEDs with 9 different patterns enhance the action and promote extended play.
The sturdy safety handle helps keep jumpers where they belong.
Folding handle tucks away for easy storage. LEDs require 3 AAA batteries

40'' Foldable Mini Trampoline with Sponge Handle, 38" to 46" Height-Adjustable Mini Trampoline for Kids Adults, Safty Padded Cover Toddler Rebounder Trampoline Indoor/Garden Workout Max Load 330lbs
The kids mini trampoline have durable sponge-covered handle bar keep kids safe and balance while jumping. Durable safety cover around the trampoline protect your children from falling onto the hard steel.
Our rebounder trampoline for kids with a detachable handle prevents kids from falling. it also can be adjusted up and down, height adjustable from 38" to 46", which is suitable for kids of various height.
A good mini trampoline for adults & kids indoor, Max load 330 pounds. new process upgrade, 25mm thick steel pipe is used to ensure stable support,4*3mm mesh PP jumping mat, 24 pieces of 97mm*18N thick waist drum spring design, uniform force, 500,000 times 330lb fatigue cycle tests. Keep children safe.

Pelpo 36"/38" Mini Trampoline for Kids with Foam Handle, Toddler Trampoline with Silent Resistance Band, Small Indoor Trampoline for Toddlers Age 2-8, Safe Exercise Trampoline to Burn off Energy, Max Load 155 LBS
Trampoline for Kids: Designed specifically for children. A gift for kids' healthy development. A combination of fitness and play
Safety Protection: Ergonomic handrails that curve inwards to protect the child from jumping. Fully foam wrapped to prevent bumps and bruises
Freeing Parents' Hands: a toy for your child to burn off energy. Passes the boredom and promotes physical growth and development
Silent Resistance Band: 2 Inches wide soft and durable resistant band for cushioned and quiet bouncing. Full cloth design prevents metal scratches
Storage and Carrying: Foldable design with detachable legs can be installed and stored in less than 5 minutes, which is convenient for storage or carrying outdoor

Little Tikes 3' Trampoline – Amazon Exclusive
Kids have energy to burn, and if they don't have some way of actually burning it, it's harder for them to concentrate or to get the constructive rest that they also require. As they work out their whole body, kids will develop better fitness, balance, and coordination.
Perfect trampoline for toddlers to burn off energy
Features large jumping surface and handle bar for stability
Plastic and metal combination
Trampoline is for indoor use only. Age- 3 to 6 years. Ground to top of handle bar- 34.00 inch H. Jumping surface to top of handle bar- 26.25 inch H

SereneLife Portable Fitness Trampoline – Sports Trampoline for Indoor and Outdoor Use – Professional Round Jumping Cardio Trampoline – Safe for Kid
Serenelife round jump mat is made of heavy duty polypropylene to ensure sustained bouncing and elasticity with safety measure at 36’’ in diameter. Assemble size at 36’’ x 32’’ from ground to top for super safe zone happy jumping
PADDED HANDLEBAR AND FRAME COVER: The padded handlebar is 24’’ inch high that fit to user’s height. Kids can use the handle bar for easy grip to control their bounce. The frame cover is also padded and springfree that provides safer jump pad surface
FOLDABLE AND SPACE SAVER: Serenelife elastic trampoline is both portable and foldable. Easy folding and designed to fit small spaces in the playground, gym or at home. Its convenient size lets you carry it from one spot to another without any hassle

6.5 Ft 4-in-1 Rectangle Trampoline for Kids, with Climb, Slide, Swing, Multi-Functional Indoor Outdoor Toddler Mini Trampoline for Girls and Boys Gift, Age 1-8
The Coolest Trampoline for Kids - The newest trampoline of 2021 and it more than just a trampoline. Trampoline includes a slide, a swing and climbing steps. The Kids can climb, slide, swing and jump. They can play all day and release their energy. It will be an indispensable family toy, can satisfy 1-2 children play together at the same time. Suitable for toddlers and older kids.

VGMiu 60" Trampoline for Kids, 5 FT Indoor & Outdoor Small Toddler Trampoline with Basketball Hoop, Safety Enclosure, Baby Trampoline Toys, Birthday Gifts for Kids, Gifts for Boy and Girl, Age 1-8
 Rust-proof steel structure with a total of 3 U-shape legs for added stability impressive bouncing. Each U-shape foot is setting with two large suction cups, which enhance stable and will not damage the floor. Never rattle or shake when the baby jumps. Humanized designed simple to move from indoor to outdoor. It only takes 10 minutes to remove the protective net and steel poles, easily pass through the door. Wear-resistant, UV-resistant jump pad (made of PP) can withstand high pressure and has good elasticity. The completely visible mesh structure creates a safe and happy jumping environment, good to observe the children around the net and beautiful scenery outside the baby trampoline when jumping outdoors. Double fun with jumping and shooting actions with the built-in entertainment basketball hoop.

Skywalker Trampolines Mini Trampoline with Enclosure Net
All of our products are tested for safety and durability to meet or exceed all American Society of Testing Materials (ASTM) standards, so your children can play worry-free.
DESIGN: This mini trampoline features 25 bungees instead of steel springs for a design with safety in mind. A 360-degree padded handlebar offers stability for your little jumper, and the enclosure net is sewn directly to the jump mat, eliminating gaps.
PROMOTES HEALTHY KIDS: Introduces young kids to a fun, active lifestyle. This mini trampoline provides a great way for your little ones to burn off energy, improve coordination and develop gross motor skills.

Giantex 60" Trampoline for Kids, Heavy Duty Small Mini Toddler Trampoline with Ring and Horizontal Bar, Adjustable Height, Max Weight 330 lbs, 5 Ft Outdoor Indoor Trampoline for 3-7 Ages
3-in-1 Multifunctional Design]: This toddler trampoline combines a variety of fun for children to play for hours. The 60-inch kids trampoline can be used alone, allowing your child to bounce freely. The funny horizontal bar features 3 adjustable heights to meet different needs, including: 53"/57"/61". Plus, a pair of unbreakable rings keep kids active and improve motor skills.
[Highest Level of Safety Protection]: Surrounded by the high-density and visible safety net, this trampoline allows you to keep an eye on the child at all times. A seamless design between the enclosure and mat effectively prevents the child's legs or hands from getting stuck in the gap. In addition, the steel tube filled with soft EPE foam provides a comfortable and friendly grip.

Galt Toys, Nursery Trampoline - Turtle, Trampolines for Kids, Ages 1 Year Plus
Ideal first trampoline for toddlers with it's fun tortoise design, kids will love bouncing on this cute toddler trampoline
Helps children develop balance, coordination and confidence. Plus a fun way to improve your child's health & Fitness.
Padded cover, easy grip handle and non slip rubber feet ensures safe, stable and comfortable bouncing fun.
Springfree: Our springless design and sturdy, durable frame is capable of sustaining bouncing up to a maximum weight capacity of 44 pounds (20 kg). Two person assembly required.
Children develop their muscles, their balance and their confidence while having fun jumping on the green Nursery Trampoline from Galt Toys
Kids will enjoy this smiley-faced trampoline with its padded cover, easy-grip handle, tubular steel frame and rubber feet

Sportspower Kid's Outdoor My First Trampoline with Zippered Safety Net Enclosure, 7FT, Blue/Green
Heavy-duty rust-resistant galvanized steel frame with foam outer edge makes up an integrated design to provide extra stability and support
UV-treated netting and jump mat ensures long lasting quality and protection, while 360-degree netting also gives parents unrestricted visibility of their children
Encourages a healthy lifestyle by providing a fun way for your young one to work muscles, boost heart rate, and improve flexibility

ILOVOU Mini Trampoline for Kids with Net,Indoor Outdoor 59 inch Little Playground 660 Lbs w Horizontal Bars/Punching Bag/Hammock/Gymnastic Rings/Basketballs/Basketball Hoops/Pit Balls Family
Little trampoline set includes: trampoline, horizontal bars, punching bag, hammock, gymnastic rings, basketballs, basketball hoops, pit balls. With the tools in the trampoline package, you can easily assemble the toy combination that your kid is interested in. Kids' trampoline can accommodate 2~3 kids playing at the same time.
MINI kids’ trampoline has a total of 3 U-shaped legs to increase stability; 6 sturdy steel structures are wrapped in a safe and reliable soft foam, and each U-shaped foot has two shock-proof suction cups close to the ground connect. kids trampoline is easy to install, its suitable for indoor and outdoor.

DISCLAIMER: I am not an Therapist. I am an adult who has ADHD, a parent to children who have attention deficit hyperactivity disorder and now a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists give you. These are just ideas and information that I have learned myself over the years of being a parent and an adult living with attention deficit hyperactivity disorder. (ADHD) If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for informational purposes only. Each child is different and what works for one child may not for another. Please always consult with a professional.

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